Helping you create a wellbeing toolkit that works for you.
Kate Inwood
Wellbeing Coach
I’ve been running my own wellness coaching business for the past 5 years, helping individuals to create balanced lifestyles, with more time for themselves and others.
A large part of my coaching has been within mindfulness and resilience, which I’ve been sharing through a 12-week course within a nature setting. This has highlighted the calming influence of nature and the huge healing benefits available through mindfulness. I’m also a Grid Ambassador for ‘make time count’ which helps develop productivity skills around quadrants of personal life, self-care, career and work, helping others to create more energy and wellness in themselves.
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Through coaching, I aim to support others in creating a balanced and flourishing life, with strong meaningful connections, which bring them joy and energy.
What would you like your
wellbeing tool kit to include?
As a mindfulness and resilience practitioner, I've seen the amazing benefits, from calming the mind, to finding new focus and clarity. I'd encourage everyone to have a go and notice the difference it can make to their life.
Testimonials
At a time when I was at a crossroads in my life, I found my sessions with Kate to be extremely insightful and she made it very easy for me to put things into perspective. Our sessions helped me focus on what my priorities are in my life and how I could improve in these areas. She also supported me in a life goal and gave the confidence to complete it.
The coaching came into my life at exactly the right time. Kate has been wonderful and helped me focus and plan, which has helped everything come together In my life. I'm feeling more focused, determined with my goals and know exactly the direction I want to be going in. Thank you Kate, you've been amazing.
Kate had a really positive and encouraging approach, which helped reassure me about my plan of action.
Get in touch
I offer a free introductory session, for you to find out more about coaching and to decide if you’d like to progress further.
“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn
